The Pain of Being Here: A Somatic Therapy View on Existential Ache and Finding Inner Ground
If ordinary life carries a low ache no one names, you are not alone. A somatic therapist on existential pain, the cost of the deal everyone seems to have signed, and the older reframe that actually helps. By Abi Beri | Integrative Therapist & Nervous System Specialist · Dublin & Online TL;DR. Many people carry […]
Perfectionism: Where It Comes From, Why You Cannot Rest, and How to Finally Let Go
You were never meant to be perfect. You were meant to be you. By Abi Beri | Somatic Therapist, Dublin, Naas & Newbridge [Reading time: 11 minutes] Are you tired? Not just physically tired — though probably that too. But tired in a deeper way. Tired of trying so hard. Tired of holding it all […]
