Sensory Overwhelm: Why Everything Feels Like Too Much (And How to Find Your Way Back)
Your sensitive nervous system is not broken. It is just taking in more than most. By Abi Beri | Somatic Therapist, Dublin, Naas & Newbridge [Reading time: 10 minutes] Too loud. Too bright. Too fast. Too many people, too many sounds, too many things demanding your attention. If this is your regular experience — if […]
What Is Somatic Healing?
Why your body holds the key to healing — and how to work with it You’ve done the talking. The journaling. The meditation apps. The self-help books. You understand why you feel the way you do. You can trace it back to childhood, to that relationship, to the thing that happened. You’ve gained insight, developed […]
