The Wisdom of the Body: How Emotional Energy Shapes Your Wellbeing
Introduction: Your Body’s Hidden Messages We often think of our bodies as simply physical vessels—mechanical systems to be maintained, exercised, and kept healthy. But what if your body is much more than that? What if it’s actually a living repository of wisdom, holding the stories of your life experiences and constantly communicating important information about […]
Healing Without Words: How Integrative Somatic Therapy Heals Stored Trauma
Trauma is not just a mental or emotional experience—it is also deeply physical. When we go through challenging or traumatic events, the body holds onto these experiences in ways we may not consciously realise. While traditional talk therapy addresses the cognitive and emotional aspects of trauma, Integrative Somatic Therapy offers a unique, body-centered approach to […]
The Wisdom of the Body: How Integrative Somatic Therapy Creates a Safe Space for the Body to Speak
Have you ever noticed how your body seems to react to emotional stress before your mind does? Perhaps your stomach tightens when you’re anxious, or your shoulders tense up when you’re worried. These are not just physical responses—they are your body’s way of communicating information that your conscious mind may not yet be aware of. […]
