Sensory Overwhelm: Why Everything Feels Like Too Much (And How to Find Your Way Back)
Your sensitive nervous system is not broken. It is just taking in more than most. By Abi Beri | Somatic Therapist, Dublin, Naas & Newbridge [Reading time: 10 minutes] Too loud. Too bright. Too fast. Too many people, too many sounds, too many things demanding your attention. If this is your regular experience — if […]
Why Some People Drain Your Energy (And What Your Body Is Really Telling You)
“Your body knows the difference between people who energise you and people who drain you, often within moments of being in their presence.” You know that feeling. You’ve just spent an hour having coffee with someone, and despite doing nothing more strenuous than sitting and talking, you feel like you’ve run a marathon. Your energy […]
