Why You’re Exhausted But Can’t Rest: The Sympathetic Trap
By Abi Beri If this is you If you have ever collapsed onto the sofa at the end of a long day, genuinely exhausted, and then found that you couldn’t actually rest. That your mind was still going. That your body was still humming. That the thought of sitting still felt almost unbearable. If you’ve […]
Perfectionism: Where It Comes From, Why You Cannot Rest, and How to Finally Let Go
You were never meant to be perfect. You were meant to be you. By Abi Beri | Somatic Therapist, Dublin, Naas & Newbridge [Reading time: 11 minutes] Are you tired? Not just physically tired — though probably that too. But tired in a deeper way. Tired of trying so hard. Tired of holding it all […]
