Navigating Through a Healing Crisis: Understanding and Managing the Journey

Woman experiencing a healing crisis with a busy mind, holistic therapy concept

Welcome to a deeper understanding of the healing crisis. As a seasoned holistic therapist and meditation teacher, I’ve observed how healing sessions, though beneficial, can sometimes lead to a phenomenon known as a healing crisis. This blog post aims to shed light on what a healing crisis is, its manifestations, and how you can effectively […]

The Power of Kindness: Healing in a Less-Than-Perfect World

Paper Napkin with Inspirational Message: 'Be Kind to People for No Reason

In a world filled with wonderful souls from diverse walks of life, one profound realisation is becoming increasingly apparent: we are all facing our battles, and the world is far from perfect. Everyone needs healing, and we seek it in different ways. No matter how idyllic it may appear on someone’s carefully curated social media […]

The Role of the Self in Healing: A Deep Dive into Carl Rogers’ Vision

Woman peacefully reflecting by the beach, embodying Carl Rogers' concept of self-healing

The world of psychotherapy has witnessed many revolutionary thinkers, but few have had the profound influence that Carl Rogers did with his person-centered approach. One of the central tenets of his theory is the powerful role the self plays in healing. In this post, we’ll explore Rogers’ belief in the inherent potential of individuals to […]

Inner Child Work: Unlock Healing and Playful Discovery for a Fulfilling Life

Father and Daughter Embracing, Symbolizing Inner Child Healing

Do you remember the days of carefree play and boundless imagination? Those moments from childhood, filled with curiosity and creativity, hold the key to a transformative journey of healing and self-discovery. In this blog post, we delve into the world of inner child work and how it empowers us to heal from past wounds and […]

Understanding the Inner Child: A Deep Dive into Self-Discovery and Healing

Child embracing a tree symbolizing inner child healing and connection to nature.

The concept of the inner child is enthralling and has attracted much attention over the years. But what is it? Let’s explore the deep layers of our psyche and unravel the mysteries of our inner child. What Is The Inner Child? The inner child resides in all of us, representing a core essence that has […]

Healing from Loss: Managing Grief in Healthy Ways

Silhouette of a man in grief, symbolizing the journey of healing from loss.

Experiencing loss is an inevitable part of life. The death of a loved one, the end of a relationship, or the loss of a job can plunge us into a sea of grief and despair. It’s a difficult journey, but one that’s essential for healing. In this blog post, we’ll explore strategies for managing grief […]

Finding Inner Peace: How Healing Marks the End of Conflict with Yourself

energy healing

Inner turmoil can cause a significant amount of stress, anxiety, and emotional pain. It can affect our mental health, relationships, and overall quality of life. While there are many ways to address these issues, healing is one of the most powerful tools we have at our disposal. Healing can help us find peace within ourselves […]